Resilience and Energy Management
Identify your stress signatures—sleep dips, calendar bloat, reactive messages—and preempt them. Block focus hours, shorten meetings, and script ‘no for now’ phrases. Anticipation turns reactivity into choice, and your calm becomes a stabilizer others can trust.
Resilience and Energy Management
Tiny renewals compound: sunlight walks, water breaks, two-minute breathing, and end-of-day shutdown procedures. One director’s simple habit—writing tomorrow’s top three—improved sleep and presence, making her Monday one-on-ones notably more empathetic and sharply productive.
